HEY SHAUNA ART THERAPY

Art therapy is the intentional use of art-making to create an opportunity to express and better understand our emotions and our needs, and to create and nurture balance and well-being, within a space that is facilitated by an art therapist. It is grounded in the belief that creative process and self-expression help us to find ways to cope, to manage stress, depression, anxiety, mental health issues and the myriad of other un-eases that trip us up in our daily lives. It gives us the space and opportunity to express ourselves, without judgement or expectation.

NO EXPERIENCE WITH ART OR ART MATERIALS IS NEEDED.

PRIVATE SESSIONS

I offer a free first session (60 min) for those exploring their options, and feeling curious about art therapy. Because it’s important to feel like both a therapy modality and therapist are a good fit.

WORKSHOPS

Groups are small, usually 5 people. They are also generous, warm, and supportive. We sit and create together for a couple of hours – it’s easily among my favourite things.

EVENT PLANNING

Special Events, Team Building, Staff Events. Large or small – I can customize a creative arts-based workshop for your team/group, or you can choose from one of the themes that I’m currently offering.

JOIN MY MAILING LIST

If you’re interested in receiving information about upcoming art therapy workshops, events, and promotions …sign up for my mailing list!
I promise I won’t spam you, or share your information.

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© 2018 HEY SHAUNA ART THERAPY.