HEY SHAUNA ART THERAPY CARE PACKAGES

CARE PACKAGES

These packages are about stepping into and maintaining a commitment to your mental health. A collaborative effort of support, consistency, practice, movement, conversation, expression, discomfort, ease, embodied creative curiosity, personal agency… care.

 

  • All packages are customizable.
  • Monthly packages can be ongoing, one-time or occasional treats.
  • There are options for online, outdoor and home-visit sessions (you can also do a combination of session types within each package).
  • If you have any questions or want to purchase a package contact me to book a free 20-minute consultation to chat about the details!
CARE PACKAGE #1
(1-month package)

Private (1:1) therapy Care Package. All sessions must be booked (and attended) within a 1-month period. Each monthly package will include:

  • Art Therapy Sessions
    (2 x biweekly 1hr sessions)
  • Check-In Sessions
    (2 x biweekly 30min sessions, with or without a movement practice)
  • Session Notes
    (4 x notes, reflections, homework, resources)
  • Beam Paint Stones
    (3 x Beam handmade watercolour paint stones)

ONLINE: $655/month
(aside from the watercolour paints included in this pkg, you will need to provide your own art materials)
OUTDOOR: $705/month
(park or seaside, all art materials provided)
HOME VISIT: $925/month

(in your yard, all art materials provided)

Contact me for a free 20 minute consult to chat about booking your package and/or to ask any questions you have. 

CARE PACKAGE #2
(1-month package)

Private (1:1) therapy Care Package. All sessions must be booked (and attended) within a 1-month period. Each monthly package will include:

  • Art Therapy Sessions
    (4 x weekly 1hr sessions)
  • Session Notes
    (2 x notes, reflections, homework, resources)
  • Beam Paint Stones
    (3 x Beam handmade watercolour paint stones)

ONLINE: $985/month
(aside from the watercolour paints included in this pkg, you will need to provide your own art materials)
OUTDOOR: $1045/month

(park or seaside, all art materials provided)

HOME VISIT: $1345/month

(in your yard, all art materials provided)

Contact me for a free 20 minute consult to chat about booking your package and/or to ask any questions you have. 

CARE PACKAGE #3 - INTENSIVE

This is a 1-day (4-hour) intensive. We can either chat about and collaborate on the details together (re: specific art materials you’d like to work with) – or I can just show up and we can get to it. Please contact me for a free 20 minute consult to discuss in more detail. 

Each intensive package will include:

  • Art Therapy
  • Movement Practice Resourcing
  • Session Notes
    (1 x notes, reflections, homework, resources)
  • Watercolour Paint Bundle
    (3 x Beam handmade watercolour paint stones, watercolour paper, paintbrush)

ONLINE: $715/month
(aside from the watercolour paint bundle included in this pkg, you will need to provide your own art materials)
OUTDOOR: $775/month

(park or seaside, all art materials included)
HOME VISIT: $1075/month

(in your yard, all art materials included)

Prices above are for one person, 1:1 intensive, additional people will be an additional cost. Please contact me to discuss details. All participants must do their intensive sessions at the same time. 

Contact me for a free 20 minute consult to chat about booking your package and/or to ask any questions you have. 

CARE PACKAGE #4 - Build-Your-Own
(1-month package)

Private (1:1) therapy Care Package. All sessions must be booked (and attended) within a 1-month period. Each monthly package can include any or all of the following – you choose:

  • Art Therapy Sessions
    (1hr sessions)
  • Check-In Sessions
    (30min sessions, with or without a movement practice)
  • Session Notes
    (notes, reflections, homework, resources)
  • Beam Paint Stones
    (Beam handmade watercolour paint stones)
  • Watercolour Paint Bundle
    (3 x Beam handmade watercolour paint stones, watercolour paper, paintbrush)
  • Art Material Bundle
    (we can chat about the details of this…)
  • Creative Art Response
    (artwork that I make for you in response to the work we do together)

Sessions can be booked for any combination of ONLINE, OUTDOOR (park or seaside), and/or HOME VISIT (in your yard).

Contact me for a free 20 minute consult to chat about booking your package and/or to ask any questions you have. 

COVID-19 UPDATE

Updated July 2, 2021: I will continue to offer online private sessions (on Zoom) AND outdoor private sessions (in Victoria) ONLY for the time being. 

DETAILS

All of my CARE PACKAGES can be customized, so do pipe up and get in touch if you’d like to chat about shifting things around! …maybe you’d like to do a mix of outdoor, online, and home visit sessions …or have more or less of one of the pieces …we can do that! I’ve also included a Build-Your-Own package if you want to get creative with it. Let me know what you have in mind, and I can send along a quote!

ALSO, my monthly packages can be booked as subscriptions (ongoing or for a set amount of time), one-time, or occasional investments. Do what feels good – for you, right now.

ART THERAPY SESSIONS (1hr)

These are the foundation of each package. Time and space to spend creating art, checking in with where you’re at, discussing goals/issues/challenges, and having the space (literal, physical,  metaphorical) to pause, process, and reflect on it all.

These sessions are a combination of talk therapy and art-making… mucking about with art materials… with words, ideas, and emotions to see how they make you feel. To see how they can bend, and move, and intersect. We’ll dig in. We’ll pause, and express, and notice. We’ll make some space for all of it to unfold, and be. Some space to breathe – to make a mess, to see, to ask questions, to let yourself feel what you feel… and move through it towards a different sort of understanding. A movement forward. Unstuck.

CHECK-IN SESSIONS (30min)

These sessions will be an opportunity for us to check-in with each other between your 1hr art therapy sessions. They won’t include any art-making, but will be more of a check-in chat with the option of also including a wee (simple) movement practice. The movement portion is very accessible and low-impact (and we’ll do it together), with the goal of integrating a regular practice that helps with nervous system regulation and grounding.

SESSION NOTES

Follow-up summary notes, reflections, homework details, and resources (books, articles, podcasts, videos, interviews, etc).

BEAM PAINT STONES

Beautiful hand-crafted watercolour paint stones, from Beam Paints, an Indigenous owned and female-led company in the M’Chigeeng First Nation on Manitoulin Island.

ART RESPONSE

These will be art works that I’ll create for you (that you can keep), as a response to the work that we’re doing together

ADD-ON’S

See more detailed descriptions above. 

  • Beam watercolour paint stones: $15 each
  • Watercolour Paint Bundle: $75 – 3 x Beam paint stones, watercolour paper, paintbrush
  • Art Materials: cost will depend on materials
  • Check-In Session (30 min): online/outdoor/home-visit options.
  • Art Response: $150

A FEW NOTES

  • You needn’t have ANY experience with art or art materials to participate (and benefit from) art therapy sessions.
  • I will provide all art materials for our in-person sessions together.
  • For online sessions/packages, you will need to provide your own art materials. I’m happy to make suggestions if that feels helpful.
  • Also, for an additional cost I can gather/deliver/ship art materials for you to have and keep at home.
  • All of my CARE PACKAGES can be customized, please get in touch if you’d like to chat about shifting things around! Maybe you’d like to do a mix of outdoor, online, and home visit sessions …we can do that.
  • My monthly packages can be booked as subscriptions (ongoing or for a set amount of time), one-time, or occasional investments. Do what feels good – for you, right now.

HOW TO PURCHASE

I accept payment by e-transfer, Paypal, credit card, cheque, and cash. 

HOW TO BOOK YOUR SESSIONS

All sessions included in each package can either be booked through my online calendar or directly through me, whichever is your preference.

Contact me for a free 20 minute consult to chat about booking your package and/or to ask any questions you have. 

“As we engage the unconscious and imagination in creative process, we experience ourselves as active participants in life, explorers with the power to reshape our responses to our life stories – rather than victims of our circumstances”.

– DARIA HALPRIN

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HEALING FUND

If you're able, I'd love it if you'd join my Patreon community in support of my Healing Fund! All proceeds collected go towards free private art therapy and/or group workshops for folks who need the support but who can't afford the expense.

Grateful to be living on the unceded territories of the Lekwungen/Songhees and Esquimalt peoples. Thankful for their historical and ongoing stewardship of these beautiful lands. And honoured to move forward as an ally and co-conspirator in decolonization.