HEY SHAUNA ART THERAPY CONTACT

BOOK A SESSION

COVID-19 UPDATE
I’m currently offering online & outdoor sessions only.

Private sessions can be booked online, or by phone/email. Please contact me by phone/email to arrange a free 20 min consultation if you have any questions.

heyshauna@gmail.com
778-929-3377
Victoria BC

INSTAGRAM @heyheyshauna
EVENTBRITE Hey Shauna

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HEALING FUND

If you're able, I'd love it if you'd join my Patreon community in support of my Healing Fund! All proceeds collected go towards free private art therapy and/or group workshops for folks who need the support but who can't afford the expense.

MY PATREON PAGE

A few updates… ————— I’m taking a we

I meandered around ALL day yesterday… it felt li

This is one of my favourite spots …it’s an inb

I’m taking a wee break from running my longer gr

I’ve just added a new date for my online Groundi

Taking some breaths.

I’ve decided to add a reduced mid-month registra

I’m going to add a new date for my 5-week online

I will be adding dates for some groups that aren’t bilateral drawing soon… I’m certain of it 🧡.
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ALSO, I just never get tired of this practice. I do have days when I think I’m not up for it… but I show up, and do it anyway, and I’m ALWAYS glad I did.
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And I wanted to post a reminder that you can join our Bilateral Drawing Club anytime during the month! There are 4 drawing sessions a week, so lots of options to join in when it works for you. It’s a self-paced practice, so come to as many or as few as you like… arrive late, leave early… whatever works.
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Membership is $45/month, and once you’ve registered you’ll receive a link to a private page with resources for setting up your space, art material suggestions, prompts for before/during/after your drawing sessions, and links for the playlists we’re listening & drawing to.
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The weekly schedule:

Monday’s 5:30-6pm PDT
Tuesday’s 12-12:30pm PDT
Thursday’s 9-9:30am PDT
Sunday’s 12-12:30pm PDT
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This club is an online space to show up & draw together ...making a habit of it. No chatting. No check-in’s. Just music, drawing, and a few interspersed prompts from me.
—————
This is a space and practice for those who are wanting to BUILD a practice …that’s creative, intentional, integrative, and regenerative. A way of supporting ourselves, IN community.
—————
I’m hoping that this club …this community…. offers up some supportive accountability, knowing that there will be other faces and bodies showing up on specific days and times – to draw together. Sharing space in the ways that we can, and intention around carving out some time to make marks, move our bodies, express, process… create some ease.
—————
PLEASE note that you will want to do one of my bilateral drawing workshops before signing up for this…. to get an introduction to the process. I don’t have a next date set for that yet, but let me know if you’re interested and I can keep you posted.
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More info on my website, link in bio.
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#BilateralDrawing #BilateralStimulation #DrawingClub #CommunityCare #SelfCareAsNonnegotiable #CollectiveHealing #BilateralDrawingClub #OnlineArtTherapy #ArtTherapy #NervousSystemHealth #ASMR

Find the things that soothe you… find your art

For those interested, you can join our Bilateral D

I have CARE PACKAGES! ————— I’ve also

July 1… but reimagined. ————— How can

Wee blip from today’s Bilateral Drawing Club…

I’ve just added a short notice date for my Groun

The registration link is ready (in bio) for July’s Bilateral Drawing Club!
—————
I’ve changed the schedule a wee bit (starting July 1)… I won’t be doing Friday evenings anymore, and have added Thursday mornings.
—————
Membership is $45/month... this gives you access to 4 sessions each week (come to as many or as few as you like, this is a self-paced practice).

Monday’s 5:30-6pm PDT
Tuesday’s 12-12:30pm PDT
Thursday’s 9-9:30am PDT
Sunday’s 12-12:30pm PDT
—————
Once you’ve registered you’ll receive a link to a private page with resources for setting up your space, art material suggestions, prompts for before/during/after your drawing sessions, and links for the playlists we’re listening & drawing to.
—————
PLEASE do not register for this unless you have previously done a bilateral drawing workshop with me! (I don’t have a next date set yet, but am thinking Tues June 29 in the evening, to try to squeeze one in before July!). DM if you’re interested and I can send you the info when I have it!
—————
This club is an online space to show up & draw together ...making a habit of it. No chatting. No check-in’s. Just music, drawing, and a few interspersed prompts from me.
—————
This is a space and practice for those who are wanting to BUILD a practice …that’s creative, intentional, integrative, and regenerative. A way of supporting ourselves, IN community.
—————
It can be hard to start new habits and routines on our own …even when we really WANT to do them. Particularly these days.
—————
So I’m hoping that this club …this community…. offers up some supportive accountability, knowing that there will be other faces and bodies showing up on specific days and times – to draw together. Sharing space in the ways that we can, and intention around carving out some time to make marks, move our bodies, express, process… create some ease.
——————————
#BilateralDrawing #BilateralStimulation #DrawingClub #CommunityCare #Community #CommunitySupport #SelfCareAsNonnegotiable #CollectiveHealing #OnlineArtTherapy #ArtTherapy #NervousSystemHealth

Oops… I flubbed a few days ago, announced that a

Outdoor art therapy🍃in Victoria! I’ve just ad

A few things about today’s Bilateral Drawing Clu

I’ve added a couple of extra spots to my next (o

I’ve just had a spot open up in my Monday Art Th

Art Therapy Peer Support groups! ————— T

Rock therapy 🪨.

I’ve just added a new date for my (online) Groun

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Grateful to be living on the unceded territories of the Lekwungen/Songhees and Esquimalt peoples. Thankful for their historical and ongoing stewardship of these beautiful lands. And honoured to move forward as an ally and co-conspirator in decolonization.