HEY SHAUNA ART THERAPY

CONTACT SHAUNA

617- 402 W. Pender St (at Homer)
Vancouver BC | MAP

EMAIL info@heyshauna.com
PHONE 778-929-3377
INSTAGRAM @heyheyshauna
EVENTBRITE Hey Shauna

HOLIDAY HOURS

DEC 1-23: 10-8pm
DEC 24: 11-6pm
DEC 25: 11-6pm
DEC 26: 10-8pm
DEC 27-JAN 2: closed

REGULAR HOURS

MON-THURS: 10-8pm

MAILING LIST

If you’d like to receive information about upcoming art therapy workshops, and some occasional what-have-you’s …sign up for my mailing list! I promise I won’t spam you, or share your information.

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One spot left!
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POCKET PEBBLES
Wed Dec 18
7-9pm
$45
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In this workshop we’ll be creating textile pebbles... building in reminders of community, connection, sweet memos of support, and reminders of our own strength and fierceness💛.
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More info & link to register in bio.
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#ArtTherapy #ArtTherapyStudio #CreativeSelfCare #SelfCare #VancouverWorkshop #VancouverEvents #CreativeProcess #BuildingCommunity #ArtTherapyWorkshop #Workshop #CreativeWorkshop #CreativeSupport #HeyHeyShauna #Pause #Create #Reflect #Breathe We’re better together.

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I still have some space in my next workshop on Tuesday! We’ll be stitching with Magnolia leaves, and slowing the eff down💛.
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Stitch, Pause, Slow the Eff Down
Tues Dec 10
7-9pm
$45 (or $35 with a punchcard)
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In this workshop we will be working with ideas around anxiety, stillness, pause, noticing ...sound, texture, colour, response. Ways that we can slow down, fold out and in, share space... and time, and some stitches.
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Link in bio for more info and to register online!
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📷 @jackiedivesphoto ✨
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#ArtTherapy #ArtTherapyStudio #VancouverWorkshop #VancouverEvents #CreativeSelfCare #SelfCare #CreativeProcess #CommunityBuilding #ArtTherapyWorkshop #Workshops #CreativeWorkshop #CreativeSupport #HeyHeyShauna #CreativeDowntime #Pause #Create #Reflect #Breathe

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This time of year can be difficult. For those who need some extra support, I will be in town and available for private sessions for much of the holidays. Please know that you’re not alone.
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Dec 1-23: 10-8pm
Dec 24: 11-6pm
Dec 25: 11-6pm
Dec 26: 10-8pm
Dec 27-Jan 2: closed
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If you’d like to book something you can DM me here, email, phone or text (details in my bio).
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@jackiedivesphoto 📷
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#ArtTherapist #ArtTherapy #VancouverTherapist #VancouverCounsellor #VancouverCounsellingServices #VancouverTherapy #CreativeTherapy #CreativeArtsTherapy #CreativeSelfCare #SelfCare #TakingCare

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I’ve added several new workshop dates for December & January. Link in my bio for more information and to register online!
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Giving yourself two hours to sit, and create, and collaborate...and share, and reflect... is a GIFT, of pause and self-care. And hosting these workshops is easily one of my favourite things, ever.
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Workshops are small, 5 people... and held in my downtown studio in a beautiful heritage building at Pender and Homer. And there’s tea💛.
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@jackiedivesphoto 📷
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#ArtTherapyWorkshop #ArtTherapy #ArtTherapyLife #ArtTherapist #Workshop #VancouverWorkshop #VancouverEvents #VancouverLife #HeyHeyShauna #BuildingCommunity #SelfCare #CreativeSelfCare #Pause #Play #Create #Reflect #BuildingResources #SharingTime #SharingSpace #Community

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Reminder about my next workshop! 💛give yourself some creative-winter-pause-love.
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Stitch, Pause, Slow the Eff Down
Tues Dec 10
7-9pm
$45 (or $35 with a punchcard)
———————-
In this workshop we will be working with ideas around anxiety, stillness, pause, noticing ...sound, texture, colour, response. Ways that we can slow down, fold out and in, share space... and time, and some stitches.
———————-
Link in bio for more info and to register online!
———————-
📷 @jackiedivesphoto ✨
———————-
#ArtTherapy #ArtTherapyStudio #VancouverWorkshop #VancouverEvents #CreativeSelfCare #SelfCare #CreativeProcess #CommunityBuilding #ArtTherapyWorkshop #Workshops #CreativeWorkshop #CreativeSupport #HeyHeyShauna #CreativeDowntime #Pause #Create #Reflect #Breathe

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Making a beautiful mess... crumpling, crackling, smashing. Gently and less so. Sitting with it, listening to it, noticing the texture and smell and sound. Noticing that broken doesn’t have to mean ruined. And then giving it like a gift...
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📷 @jackiedivesphoto ✨
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#ArtTherapy #ArtTherapyStudio #ArtTherapist #CreativeSelfCare #SelfCare #CreativeSupport #BuildingCommunity #HeyHeyShauna #VancouverTherapist #CreativeTherapy #CreativeDowntime #ArtAndWellness

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From Sarah Wilson’s book - First, We Make the Beast Beautiful: A new journey through anxiety
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#ArtTherapy #ArtTherapist #CreativeTherapy #VancouverTherapy #Anxiety #Depression #HighFunctioningAnxiety #HighFunctioningAnxiety #HeyHeyShauna #SarahWilson #FirstWeMakeTheBeastBeautiful

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New workshop date!
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POCKET PEBBLES
Wed Dec 18
7-9pm
$45 (or $35 with a punchcard)
———————-
In this workshop we’ll be creating textile pebbles that can fit in your hand (and pocket!) ...building in reminders of community, connection, sweet memos of support, and reminders of our own strength and fierceness💛.
———————-
More info & link to register in bio.
———————-
#ArtTherapy #ArtTherapyStudio #CreativeSelfCare #SelfCare #VancouverWorkshop #VancouverEvents #CreativeProcess #BuildingCommunity #ArtTherapyWorkshop #Workshop #CreativeWorkshop #CreativeSupport #HeyHeyShauna #Pause #Create #Reflect #Breathe We’re better together.

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This is me. In one of my favourite places, doing one of my favourite things💛. #ArtTherapyStudio
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The coming season and associated holidays can be a difficult time for many of us... for lots of reasons. Please do try to invest in some extra self-care routines and downtime over the coming months. ———————-
Here are a few things that I find particularly helpful:
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Making sure to get outside for walks... no need to go far, or to walk fast. Just give yourself some dilly-dally outside time. If you can make it to the seawall, beaches, or Stanley Park... brilliant. Look around, notice it all, breathe.
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Far Infrared Sauna... oh my gosh, it’s warming, detoxifying, and energizing... I feel like it charges me up from the inside!
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If it’s within your means, visiting the Scandinave Spa in Whistler (@scandinavewhis) is something that I’ve just discovered this year ...and is a beautiful way to spend a few hours (or a day) doing nothing but resting... saunas, steam rooms, cold dips (and waterfalls!), heated hammocks, nap zones, lounging around a fire pit with a cup of tea... and lots of silence. Such a treat.
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Move your body. Maybe it’s a dance, or a wiggle... or a stretch. Winter temperatures can sometimes make our aches and pains a little extra... achy and painful. One of my favourite local movement gals is @amy.kubanek ✨
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Getting out to some local music, art & dance events... some ideas: @musiconmain @pushfestival @talkingstickfst #dancehappy with @response.dance @indigenousbrilliance and other literary readings at @massybooks @allbodiesdance ✨
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Read a book. I have suggestions if you’re looking for ideas💛.
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Give yourself some moments of PAUSE... to check in, and see where you’re at... and what you might need. Be kind and generous to yourself.
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📷 @jackiedivesphoto ✨
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#ArtTherapy #ArtTherapyStudio #ArtTherapist #CreativeSelfCare #SelfCare #CreativeSupport #BuildingCommunity #HeyHeyShauna #VancouverTherapist #CreativeTherapy #CreativeDowntime #ArtAndWellness

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