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HEY SHAUNA ART THERAPY

CONTACT

heyshauna@gmail.com
778-929-3377
Victoria BC

INSTAGRAM @heyheyshauna
EVENTBRITE Hey Shauna

BOOK A SESSION

Sessions can be booked online, or by phone/email. Please contact me by phone/email to arrange a free 20 min consult if you have any questions.

BOOK AN APPOINTMENT

JOIN MY MAILING LIST

Sign up if you’d like to receive information about upcoming art therapy workshops, and some occasional what-have-you’s!

I’m so in love with this space. Can’t wait to

I’m so in love with this space. Can’t wait to invite you over… it’ll be magic.

#arttherapylife #creativeprocess

Toodling and noodling… table repair, cheesie eat

Toodling and noodling… table repair, cheesie eating, shuffling and stacking bits, staring blankly, LOTS of contented sighs.

Accidental bouquets… puttering around in the new

Accidental bouquets… puttering around in the new studio, slowly unfolding.

#arttherapylife

Oh my gosh… I have a new art therapy studio!!! I

Oh my gosh… I have a new art therapy studio!!! I’m stunned and DELIGHTED.

More details (and photos) soon!

Oops, forgot to tell you that the registration lin

Oops, forgot to tell you that the registration link for June Bilateral Drawing Club is ready! Our first day is tomorrow… Thursday June 1, 5pm PDT… link in bio.
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SCHEDULE:

Mon: 12pm PDT
Thurs: 5pm PDT
Fri: 10am PDT
Sun: 12pm PDT
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You can join anytime throughout the month, once you’ve registered you’ll have access to ALL remaining sessions for that month… come to as many or as few as you’d like.

You can also come & go as you please… arrive late, leave early, pop in for a few minutes in the middle, whatever works.

I start each drawing session with a prompt, and post it in the chat for anyone arriving late.
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Registration is BY DONATION (suggested $25-$45)…pay whatever works for you, no expectation, no judgement.
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This is a thing we can do… a practice we can build …that very literally supports our nervous systems.
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No experience with art-making is required & I’ve added info to my website (link in bio) about preparing your space, materials & self for the drawing sessions.
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#BilateralDrawingClub

#bilateralstimulation #nervoussystemregulation #nervoussystemhealth #communitycare #creativecare #activemeditation #arttherapy

Bumbling gardener…

Bumbling gardener…

Tactile drawing terrain… #bilateraldrawingclub

Tactile drawing terrain…

#bilateraldrawingclub #bilateral #creativecare #communitycare #nervoussystemregulation #arttherapylife

I’m resurfacing from another intensive Brainspot

I’m resurfacing from another intensive Brainspotting training… and oh my gosh.

Friends, this is magic science.

I’m SUPER particular about the trainings that I’ll do… and this fits. I’m thrilled… THRILLED… about how this modality aligns with art therapy… with somatics, with our brains & bodies.

Brainspotting is rooted in neuroscience… it’s a way of reaching the parts of our brains that hold trauma, and a myriad of other bits & bobs that get us (and keep us) jammed up… that have us STUCK… bumping into the same old issues over and over… and over.

Like art therapy, like bilateral drawing, like somatic movement & awareness… this is a DIFFERENT conversation with our healing… this is how we get out of the way of ourselves, and allow our bodies & brains to heal. To allow our nervous systems to learn how to find & recognize balance… to build new neural pathways.
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If you’re interested in chatting about this practice, to see if it might be a good fit for you… I offer free 20 min consults… reach out 💛.

Brainspotting can be done on it’s own, or along with art therapy and talk therapy.

I’m going to put some previous posts about this in my stories…
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#brainspotting #arttherapy #bilateralstimulation #biolateral #gazespotting #traumahealing #nervoussystemregulation #neurodiversity #neurodivergent

Bilateral drawing community! A couple of things

Bilateral drawing community!

A couple of things about time...

It is ALWAYS okay to come and go as you please with BDC ...arrive late, leave early, pop in for a few minutes anywhere in between. I will always let you in, and post our prompt in the chat box for you when you arrive.

AND ...you've likely noticed that over the last few months we've been starting our drawing sessions a couple of minutes past our posted start time. I've been doing this to make some space for latecomers ...but you know, I think the above conditions already support that. SO, I'm going to go back to starting on time! (and I'll always open the room up a few minutes early for those that like that wee bit of buffer space).
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So, if you'd like to hear me share our prompt for each session with my voice ...please arrive on time (or early).

If it's no matter to you whether you hear it or read it ...arrive whenever you like!
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#bilateraldrawingclub #bilateraldrawing #bilateralstimulation #creativecarepractice #creativecommunity #creativecommunitycare #creativeprocess #arttherapylife #communitycare

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Located on the traditional and ancestral territories of the Lekwungen speaking (Songhees and Esquimalt) peoples. Thankful for their historical and ongoing stewardship of these beautiful lands, and the opportunity to step into collaborative stewardship, community care, learning, and being better.