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HEY SHAUNA ART THERAPY

CONTACT

heyshauna@gmail.com
778-929-3377
Victoria BC

INSTAGRAM @heyheyshauna
EVENTBRITE Hey Shauna

BOOK A SESSION

Sessions can be booked online, or by phone/email. Please contact me by phone/email to arrange a free 20 min consult if you have any questions.

JOIN ohHEY COMMUNITY

Online community care, on the Mighty Networks platform.

JOIN MY MAILING LIST

Sign up if you’d like to receive information about upcoming art therapy workshops, and some occasional what-have-you’s!

I've just added a date for a new online workshop!

I've just added a date for a new online workshop!

Oh my gosh, it's been awhile. I've been so caught up in the flurry of launching ohHEY and setting up my new studio ...I haven't run any of my usual workshops since the Spring!

And ...I've missed you, and this. So here we go, hope you can join us!
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Felting & Tending
Friday Oct 13
11am-1pm PDT

Link to register, and to an online time zone converter in bio!
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Also, if this date doesn't work for you, please let me know ...I'll add others!
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ohHEY members ....please remember to use your discount code when registering! (see the PROMO CODES section in ohHEY).
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Felting & Tending will be a very tactile and sensory rooted workshop ....we'll be working with wool ...wet wool. You'll create at least one (maybe several) felted rocks/pebbles. You'll experience a practice (and process) that you can repeat ...to tend to your tired self, your frazzled and overwhelmed self. You'll experience co-regulation (art-making in community), and you'll learn a little something about TENDING to your nervous system.

#arttherapy #arttherapylife #felting #feltingwool #somaticpractice #sensoryplay #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemtending

The registration page for October Bilateral Drawin

The registration page for October Bilateral Drawing Club is up now! ...there are 4 sessions/week (come to as many or as few as you like), and you can join ANYTIME throughout the month.

Registration is also free for members of our ohHEY community (more info/link in bio).
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A few notes about BDC:

• You don’t need to have ANY experience with art or bilateral drawing to participate. I have LOTS of information on my website about how to prepare yourself and your space for the sessions.

• You can register anytime throughout the month, and will have access to ALL remaining drawing sessions for that month from the day that you register onward (eg: if you register on March 10th, you will have access to all remaining drawing sessions between the 10th and the 30th).

• Membership is for each calendar month (rather than 30 days from the point you register).

• You will receive email reminders for each drawing session roughly 2 hours before each.

• Registration is sliding scale ...please don’t let cost be a barrier to you attending.

• This is a practice that helps with nervous system regulation/tending, grounding, balancing, processing... preventing and easing our overwhelm.
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SCHEDULE:

Mondays 12pm PDT
Thursdays 6pm PDT
Fridays 10am PDT
Sundays 12pm PDT

Link in bio for more info.

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#BilateralDrawingClub

#bilateralstimulation #nervoussystemregulation #nervoussystemhealth #communitycare #creativecare #activemeditation #arttherapy

Here is your LAST REMINDER... the Founding Member

Here is your LAST REMINDER... the Founding Member plans ($15/mo) for our ohHEY community are avail until Sep 30! ...after that, the Community Member plans ($25/mo) will be avail ongoing!

I'm so happy with how this community is growing, and unfolding ...and excited for all of the what-comes-nexts for us!
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Membership includes:

• Bilateral Drawing Club
• Art Prompts
• Neurodiversity-affirming space
• Discount on HEY SHAUNA Workshops & Groups (all sessions that happen within ohHEY are free, but the more formal/structured workshops that I offer to the public will be an addt’l cost).
• coWorking (coFocus, body-doubling) sessions
• Creative Practice and Stitch & Chat sessions (art-making)
• Resource Library
• Community Sharing & Chats (rooms with different themes/topics)
• Book Clubs
• Collaborative art making projects
• Access to free/paid community member offerings (workshops/sessions).
• Opportunities to explore hosting your own workshops/sessions/meetings.
• Down the road: special events, collaborations, visiting artists...
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ALSO, if cost is a barrier ....please let me know, we can absolutely work something out.
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Some of the things we've been getting up to:

• Gathering (online) to make art together… stitch & chat, reading prompts (currently making our way through one of my favs, Undrowned by Alexis Pauline Gumbs), watercolour muckings, podcast & art-making, bilateral drawing, Tarot & art-making, leaf stitching, 30-day art challenges, book clubs…
• Gathering for coWork, coFocus, body-doubling sessions… gentle community accountability in checking things off our to-do lists, chores, writing projects, meal prep…
• Shake & Wiggle sessions (simple movement practices to help with grounding & tending to our nervous systems).
• Sharing photos of art process, studio/making spaces…
• Sharing resources (books, podcasts, art materials, movement practices, classes, creative care…)
• Workshops offered by community members!

#onlinecommunity #community

Who wants to do a workshop where we make these…

Who wants to do a workshop where we make these… and talk about tending to our tired, frazzled & overwhelmed selves?!

#feltedrocks #tendingpractices #creativecarepractices #arttherapy #arttherapylife #overwhelmed #frazzled #communitycare #onlineworkshop

So in love with this space… for me and you. #a

So in love with this space… for me and you.

#arttherapylife #arttherapystudio

Studio still life… with crushing rock, clay “i

Studio still life… with crushing rock, clay “in between space” nubs, and stitched magnolia leaf…

#artherapy #arttherapylife #arttherapystudio #creativecare #creativeprocess #creativepractice #divergentpractice #divergent #process #curiosity

Never get tired of swatching my @beampaints… loo

Never get tired of swatching my @beampaints… look at these beauts 💛.

Playing with greys, with @beampaints fog… fog as

Playing with greys, with @beampaints fog… fog as softness, creative grey area(s), grounding pebbles, curious bumbling… collaborative effort, and care.

Dreamily rolling out of an ohHEY art-making session hosted by a community member that led us through a “Tarot & Tend” prompt… lovely. Thank you @hello.fioritura

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#arttherapy #arttherapylife #creativecare #creativecarepractices #communitycare #tarotandart #slowstitch #watercolourblobs #artINcommunity #ohHEY #ohHEYcommunity

I’ve been meaning to tell you about (and show yo

I’ve been meaning to tell you about (and show you) these BEAUTIFUL leather bookmarks that a friend/family member makes, @theottersidegoods (I also have a keychain 💛). Do have a look see at their LOVELY goods… yay for Saskatchewan-gal-made!

#supportsmallbusiness

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Located on the traditional and ancestral territories of the Lekwungen speaking (Songhees and Esquimalt) peoples. Thankful for their historical and ongoing stewardship of these beautiful lands, and the opportunity to step into collaborative stewardship, community care, learning, and being better.