HEY SHAUNA ART THERAPY RATES

COVID-19 UPDATE

Updated May 1, 2021: I will continue to offer online private sessions (on Zoom) AND outdoor private sessions (in Victoria) ONLY for the time being. 

RATES

60 min (1hr) sessions:
Online $135
Outdoor (Beacon Hill Park) $150
In-Studio (not currently available) $150
Home Visit (outdoor only currently) $225

30 min/check-in:
Online $70
Outdoor (Beacon Hill Park) $80
In-Studio (not currently available) $80
Home Visit (outdoor only currently) $115

90 min sessions available by request.

DETAILS

  • Sessions can be booked online: heyshauna.janeapp.com (or by emailing me, heyshauna@gmail.com)
  • All sessions must be pre-paid before the scheduled appointment (by e-transfer for those within Canada OR Paypal for those outside of Canada: to info@heyshauna.com).
  • Once I’ve received payment, I will send you a link and password for our scheduled Zoom session OR will be in touch regarding details + directions for our outdoor meeting spot.

If you have any questions – please ask.

CANCELLATIONS

I have a 24 hr cancellation policy. Missed appointments and appointments that are cancelled with less than 24 hrs notice are charged the full session fee (or a cancellation fee in cases of emergency).

COVID NOTE: If you are feeling ill in any way, please let me know and we will cancel or postpone your session to another day (with NO cancellation fee).

FREE CONSULTATION

I offer a free 20 min consultation for those exploring their options and feeling curious about art therapy. It’s important to feel that both a therapy modality and therapist are a good fit! Consultations are by phone, Zoom, or Skype only.

SLIDING SCALE

Do take me up on my sliding scale rates if you need them.
Do allow yourself to be supported in & through all of this.
The old stuff, the new stuff. All the stuff.

I have a limited number of spaces available for sliding scale rate options, please reach out if this is of interest to you.

SOME OF MY AREAS OF FOCUS

  • Getting unstuck (overwhelm, underwhelm, complacency)
  • Nervous system regulation, grounding techniques
  • Self-awareness, reflection & curiosity
  • Women’s support (empowerment, decisions around/considering childfree living, aging, peri/menopause, relationships)
  • Burnout & compassion fatigue for caregivers (prevention & recovery)
  • Creative blocks (artists, writers)
  • Anxiety, depression, fatigue, shutdown
  • Trauma-informed grounding & processing
  • Anger, irritability, frustration, stress management
  • Life transitions (big & small life changes, grief, loss)
  • Developing a creative practice

ART THERAPY GIVES YOU AN OPPORTUNITY TO…

  • Pause. With time, space, and support …to notice how you’re ACTUALLY feeling, to express that, and to work towards understanding it.
  • Be supported through challenging life situations and transitions.
  • Explore new ways of accessing and understanding your emotions, your body, and your needs.
  • Discover and explore your strengths and capacity to imagine, initiate, and create change in your life.
  • Explore and address your concerns through a combination of talk, art-making, movement & creative process.
  • Learn how to access a creative process (and develop a creative practice) as a resource and ongoing support tool.

“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill

JOIN MY MAILING LIST

Sign up if you’d like to receive information about upcoming art therapy workshops, and some occasional what-have-you’s!

HEALING FUND

If you're able, I'd love it if you'd join my Patreon community in support of my Healing Fund! All proceeds collected go towards free private art therapy and/or group workshops for folks who need the support but who can't afford the expense.

Grateful to be living on the unceded territories of the Lekwungen/Songhees and Esquimalt peoples. Thankful for their historical and ongoing stewardship of these beautiful lands. And honoured to move forward as an ally and co-conspirator in decolonization.